Published at Wednesday, 26 June 2019. Coloring Pages. By Trinette Maurice.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Coloring a picture can help your children to recognize line, perspective, color, hue, shape and form. Your children also learn to recognize patterns. This, eventually, aids your children to decide on what colors he will use in their next picture. Completing a coloring sheet gives your kids a sense of accomplishment, which builds their self esteem and confidence.
When testing to measure improvements in psychological outcomes, a study concluded that ”Coloring participants showed significantly lower levels of depressive symptoms and anxiety after the intervention… We conclude that daily coloring can improve some negative psychological outcomes and that it may provide an effective, inexpensive, and highly accessible self-help tool.”
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