Published at Wednesday, 26 June 2019. Coloring Pages. By Garnet Leroy.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Coloring is also calming and therapeutic for kids, especially if they have no other outlet for unpleasant or confusing emotions. Even kids who fall into the “normal” range of emotional health can benefit from processing their feelings, frustrations and emotions though the simple but profound act of coloring. Most kids love to color, and it turns out it’s more than just a recreational activity. It can also foster physical and psychological development in a range of areas. Get your kids started with coloring as early as possible, and you’ll contribute to a lifetime of positive benefits.
The act of coloring can improve motor skills in your children. The motions involved in coloring like holding the tools and scribbling with crayon can help in the development of the tiny muscles in his wrist, fingers and hands. Fine motor skills help your children to write and manipulate small objects. This helps your children to perform better academically. Coloring helps to develop and strengthen the hand muscles, which later helps with activities like typing and lifting objects.
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