Published at Friday, 28 June 2019. Coloring Pages. By Rosemarie Michaud.
It’s well documented that using light-emitting electronic devices prior to going to bed delays the circadian clock and suppresses levels (a sleep-promoting hormone) which results in more time required before falling asleep. Most of us are guilty of using such devices in the evening so if sleeping is an issue, replacing devices with coloring books can be beneficial.
Adhering to boundaries is an important part of juvenile and adolescent development. Even if he or she becomes a renegade artist later in life, it benefits all children to start out knowing the rules before breaking away. Coloring sheets can help with anchoring a sense of structure and the need and benefit of having boundaries. Coloring also helps children to learn about lines, shapes, colors/hues, perspective, patterns and forms.
When testing to measure improvements in psychological outcomes, a study concluded that ”Coloring participants showed significantly lower levels of depressive symptoms and anxiety after the intervention… We conclude that daily coloring can improve some negative psychological outcomes and that it may provide an effective, inexpensive, and highly accessible self-help tool.”
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